Are Standing Desks Really Worth It?

Are standing desks really worth it?

On the topic of orthopedic health, standing is certainly a better option for your posture, as well as back and neck, than sitting. ... When factoring in all the unique drawbacks of standing desk, research around this issue suggests that standing desks generally don't offer more orthopedic benefits to sitting desks.

Is standing healthier than sitting?

More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Walking burns a lot more -- 210 calories an hour. Less back pain: Sitting for long periods of time tightens your muscles and can hurt your lower back, especially if you have bad posture.